Release Tension | Tips to Ease Muscle Tightness
Among the most common complaints, muscle tension results from hunching over our laptops, as well as gym-induced wear and tear in our...
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THIA Wellness
- Feb 17
- 2 min
Sleep Kneads Fast track to Slumber with Massage!
Sleep hygiene has received plenty of air time lately, recognised as an essential component of well-being. A good night’s rest boosts...
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THIA Wellness
- Jan 2
- 2 min
Winter Skin Ritual
Cold, dry weather requires richer, more nourishing products for a balanced complexion. Chillier days call for long hot showers and time...
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THIA Wellness
- Nov 29, 2022
- 2 min
Seasons of Change
Effective skincare changes with your surroundings — transition into autumn with this nourishing ritual. As summer’s heat and humidity are...
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THIA Wellness
- Oct 6, 2022
- 2 min
Soak It Up!
Sound baths offer a sensory journey immersed in calm Music as therapy is nothing new. In ancient Greek times, sound frequencies were used...
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THIA Wellness
- Aug 15, 2022
- 2 min
Safeguard Skin
It’s near impossible to escape the sun in a Hong Kong summer. Here are your best bets for protecting yourself on a scorcher. While a...
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THIA Wellness
- Jul 7, 2022
- 2 min
Thirst Quencher
Essential for all, here’s why H2O is the baseline for good health We’ve all heard the ‘eight glasses’ of water a day recommendation, but...
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THIA Wellness
- Jun 8, 2022
- 2 min
Salad Days
There’s no turning back time, though an anti-ageing diet may slow the process. Many who notice a crinkle around the eyes or smile lines...
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THIA Wellness
- May 18, 2022
- 2 min
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Barry White
- May 4, 2022
- 1 min
Bergamot Pure Essential Oils By TIME
Bergamot Essential Oil by @timeinwellness This delightfully fresh and citrusy essential oil is made by pressing the rind of a fruit-like...
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THIA Wellness
- Apr 20, 2022
- 2 min
The Man's Guide to Oily Skin - How to keep shine — and the appearance of pores —to a minimum
The grass is always greener. Those with dry skin dream of a naturally dewy complexion while those with oily skin go to great lengths to...
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Barry White
- Apr 6, 2022
- 1 min
Roman Chamomile Pure Essential Oils By TIME
In ancient times, Roman Chamomile had a reputation for promoting good health; it was known as “the physician”. The oil possesses an...
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THIA Wellness
- Mar 23, 2022
- 2 min
Top 5 Stress Busters Tips!
It’s a time to reflect on lessons learnt through navigating the global pandemic with its social distancing, self-isolation, home workouts...
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THIA Wellness
- Mar 9, 2022
- 2 min
Eating to Ease Anxiety! Nutrition is key to keeping the butterflies in your stomach at bay.
As the world continues to adjust to Covid, anxiety is understandably at ahigh. The stress that accompanies social restrictions and...
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THIA Wellness
- Feb 23, 2022
- 2 min
Get Glowing Skin at Home. Five minutes is all you need for this DIY facial
Learning how to pamper ourselves at home, empowering us to take the reigns on self-care! Follow these steps for a quick facial, which is...
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