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    Sit with it. The next best thing to therapy, regular meditation sets you up for the day…
    THIA Wellness
    • May 18
    • 2 min

    Sit with it. The next best thing to therapy, regular meditation sets you up for the day…

    Meditation
    8 views0 comments
    Bergamot Pure Essential Oils By TIME
    Barry White
    • May 4
    • 1 min

    Bergamot Pure Essential Oils By TIME

    Bergamot Essential Oil by @timeinwellness This delightfully fresh and citrusy essential oil is made by pressing the rind of a fruit-like...
    0 views0 comments
    The Man's Guide to Oily Skin - How to keep shine — and the appearance of pores —to a minimum
    THIA Wellness
    • Apr 20
    • 2 min

    The Man's Guide to Oily Skin - How to keep shine — and the appearance of pores —to a minimum

    The grass is always greener. Those with dry skin dream of a naturally dewy complexion while those with oily skin go to great lengths to...
    9 views0 comments
    Roman Chamomile Pure Essential Oils By TIME
    Barry White
    • Apr 6
    • 1 min

    Roman Chamomile Pure Essential Oils By TIME

    In ancient times, Roman Chamomile had a reputation for promoting good health; it was known as “the physician”. The oil possesses an...
    1 view0 comments
    Top 5 Stress Busters  Tips!
    THIA Wellness
    • Mar 23
    • 2 min

    Top 5 Stress Busters Tips!

    It’s a time to reflect on lessons learnt through navigating the global pandemic with its social distancing, self-isolation, home workouts...
    22 views0 comments
    Eating to Ease Anxiety! Nutrition is key to keeping the butterflies in your stomach at bay.
    THIA Wellness
    • Mar 9
    • 2 min

    Eating to Ease Anxiety! Nutrition is key to keeping the butterflies in your stomach at bay.

    As the world continues to adjust to Covid, anxiety is understandably at ahigh. The stress that accompanies social restrictions and...
    21 views0 comments
    Get Glowing Skin at Home. Five minutes is all you need for this DIY facial
    THIA Wellness
    • Feb 23
    • 2 min

    Get Glowing Skin at Home. Five minutes is all you need for this DIY facial

    Learning how to pamper ourselves at home, empowering us to take the reigns on self-care! Follow these steps for a quick facial, which is...
    15 views0 comments

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