Have you ever heard of tuning forks? 🎵 These tools are not just for tuning instruments, but also for tuning your body, mind, and spirit....

Among the most common complaints, muscle tension results from hunching over our laptops, as well as gym-induced wear and tear in our...

Sleep hygiene has received plenty of air time lately, recognised as an essential component of well-being. A good night’s rest boosts...

Cold, dry weather requires richer, more nourishing products for a balanced complexion. Chillier days call for long hot showers and time...

Effective skincare changes with your surroundings — transition into autumn with this nourishing ritual. As summer’s heat and humidity are...

Sound baths offer a sensory journey immersed in calm Music as therapy is nothing new. In ancient Greek times, sound frequencies were used...

It’s near impossible to escape the sun in a Hong Kong summer. Here are your best bets for protecting yourself on a scorcher. While a...

Essential for all, here’s why H2O is the baseline for good health We’ve all heard the ‘eight glasses’ of water a day recommendation, but...

There’s no turning back time, though an anti-ageing diet may slow the process. Many who notice a crinkle around the eyes or smile lines...

Meditation

Bergamot Essential Oil by @timeinwellness This delightfully fresh and citrusy essential oil is made by pressing the rind of a fruit-like...

The grass is always greener. Those with dry skin dream of a naturally dewy complexion while those with oily skin go to great lengths to...

In ancient times, Roman Chamomile had a reputation for promoting good health; it was known as “the physician”. The oil possesses an...

It’s a time to reflect on lessons learnt through navigating the global pandemic with its social distancing, self-isolation, home workouts...

As the world continues to adjust to Covid, anxiety is understandably at ahigh. The stress that accompanies social restrictions and...

Learning how to pamper ourselves at home, empowering us to take the reigns on self-care! Follow these steps for a quick facial, which is...